a little book of self care: breathwork

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a little book of self-care: breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization,... Read more

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  • a little book of self-care: breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, & repetition.
  • use the power of breath to energize your body & focus your mind!
  • by Nathalia Westmacott-brown
  • country of origin: imported

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a little book of self care: breathwork

$10.00