Health is Wealth
The recipe that I am going to share below is called a Superfoods Salad because of the Blueberries which is at the top of most superfoods lists because they are rich in vitamins, soluble fiber, and phytochemical. Many of these same nutrients can be found in other berries such as..
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YOUR SACRED SPACE
A Sacred Space does not have to be a physical space that you build. It can within you. Being your own sacred space means honoring yourself above all others. Putting your physical and mental well-being first. Here are a few ways I started to focus on being my own sacred Space:
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CREATE A MANTRA
A mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers. Mantra meditation helps to induce an altered state of consciousness.
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