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Get Started.
Time: 15-30 minutes
Ingredients: Pen, Paper, Sacred space (quiet area)
Upgrades: Crystals, sage or palo santo, essential oils, soft music
Directions:
1. Begin writing freely to answer one or all of the following questions:
- How do I want to feel?
- How do I want to be?
- How do I want to impact others?
2. Decide what you want to focus on in the next 30 days. It can be long at first, but try to edit it to be 3 to 5 sentences or whatever is easier to remember. Here are a few examples:
- I feel free of stress and anxiety and feel truly happy.
- I feel free and happy.
- Happiness.
3. Choose an anchor that will help you remember your mantra. Body anchors are the most powerful associations. You will often see basketball players bouncing the ball a few times before they make a free throw shot. They are anchoring themselves to get in the zone. Your personal mantra can be activated whenever you desire.
Have fun creating your personal Mantras! I will be back next week with another Mantra Monday.
xoxo,
Ronni, Founder
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